"Emotional dilemmas make us pay attention! The task is not to judge or banish difficult feelings, but to use them as a guide toward positive action in our lives."
Lauren Calder
Individual Therapy
Personal challenges including:
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Depression​
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Anxiety
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Low Self Esteem
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Adjustment to Change
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Relationship Dilemmas
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Adult ADD/HD
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Bi-Polar II
Couples & Family Therapy
Assisting relationships with:
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Relationship Dynamics
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Power Struggles
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Communication Difficulties
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Grief and Loss
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Re-organisation of Families
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Work/Life Balance
Child & Family Mediation
Facilitating divorce and separation conflict:
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Cost Effective Dispute Resolution
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Compliance with the Children's Act
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Meeting Legal Requirements
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Sharing Rights and Responsibilities
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Maintenance Disputes
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Communication Strategies
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Residency Plans
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Sustainable Agreements
Child Assessment & Therapy
Educational & emotional:
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Specific learning difficulties or differences
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IQ profiling
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Academic strengths & weaknesses
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Underlying emotional issues
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ADD / ADHD / Autistic Spectrum
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Children adjusting to change
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Low self esteem and anxiety in children
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Developing EQ
Online Consults
Online video or audio therapy is becoming more and more popular because it makes counselling/therapy accessible for busy people.
Online consultation may be useful to you if:
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You are very busy and the time required to get to and from therapy plus the time of the actual session makes the time requirement for therapy unfeasible.
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You don't want to be questioned about leaving your office or home to go to therapy
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You are an ex-pat or living in a foreign country
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You have mobility or transport issues
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You are already in therapy and would like to keep consistency in your sessions despite travel requirements interrupting the process
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You may start with online sessions immediately or opt to have the first session as a face-to-face consult, and thereafter online or telephonic consults may follow. Online consults are set up as per the same procedure as face-to-face consults. A time slot is agreed upon by both parties. You then call through at the set time
Booking a Consult
Contact us now via telephone or email to book a consult. Nadia, our friendly receptionist will arrange a convenient time-slot for you:
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To get the most benefit from your first session we recommend that you read the following informative introduction to psychotherapy:
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if you are attending in person, then find us here:
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