"Emotional dilemmas make us pay attention! The task is not to judge or banish difficult feelings,
but to use them as a guide toward positive action in our lives."
Lauren Calder
Individual Therapy
Personal challenges including:
-
Depression​
-
Anxiety
-
Low Self Esteem
-
Adjustment to Change
-
Relationship Dilemmas
-
Adult ADD/HD
-
Bi-Polar II
Couples & Family Therapy
Assisting relationships with:
-
Relationship Dynamics
-
Power Struggles
-
Communication Difficulties
-
Grief and Loss
-
Re-organisation of Families
-
Work/Life Balance
Child & Family Mediation
Facilitating divorce and separation conflict:
-
Cost Effective Dispute Resolution
-
Compliance with the Children's Act
-
Meeting Legal Requirements
-
Sharing Rights and Responsibilities
-
Maintenance Disputes
-
Communication Strategies
-
Residency Plans
-
Sustainable Agreements
Child Assessment & Therapy
Educational & emotional:
-
Specific learning difficulties or differences
-
IQ profiling
-
Academic strengths & weaknesses
-
Underlying emotional issues
-
ADD / ADHD / Autistic Spectrum
-
Children adjusting to change
-
Low self esteem and anxiety in children
-
Developing EQ
Online Consults
Online video or audio therapy is becoming more and more popular because it makes counselling/therapy accessible for busy people.
Online consultation may be useful to you if:
​
-
You are very busy and the time required to get to and from therapy plus the time of the actual session makes the time requirement for therapy unfeasible.
-
You don't want to be questioned about leaving your office or home to go to therapy
-
You are an ex-pat or living in a foreign country
-
You have mobility or transport issues
-
You are already in therapy and would like to keep consistency in your sessions despite travel requirements interrupting the process
​
You may start with online sessions immediately or opt to have the first session as a face-to-face consult, and thereafter online or telephonic consults may follow. Online consults are set up as per the same procedure as face-to-face consults. A time slot is agreed upon by both parties. You then call through at the set time.
Booking a Consult
Contact us now via telephone or email to book a consult. Nadia, our friendly receptionist will arrange a convenient time-slot for you:
​
​
​
​
To get the most benefit from your first session we recommend that you read the following informative introduction to psychotherapy:
​
​
​
​
​
if you are attending in person, then find us here:
​